That's what you should know about your vagina...

Let's dispel some myths about the pelvic floor. This article can be really life-changing for you.

Myth 1. Why should I pump vaginal muscles? I'd rather have sex.
Sex does not pump your pelvic floor muscles. It improves blood circulation. It's like doing a body massage and waiting for your muscles to pump.
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Myth 2. I will lift dumbbells with a vagina - I will be healthy.
Trained muscles are elastic muscles, they stretch well during sex and hold your organs in place. If the intimate muscles aren’t pumped correctly, then the vagina will not spasm, and the blood flow will be disturbed. This is why we’re against Kegel exercises without proper breathing and stretching.
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Myth 3. Orgasm is not about muscles.
Orgasm is your body's response to the stimulation of nerve endings. So imagine how powerful the response would be if nerve endings were actively transmitting impulses to your brain. When you pump your pelvic floor muscles, you increase the sensitivity of the vagina and get the brightest orgasm in your life.
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Myth 4. You can pump up the pelvic floor muscles with balls.
To achieve a desirable effect, you need to constantly squeeze them so that the muscles actually work. Not that you put a ball into the vagina and walk like that all day.
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Myth 5. If I haven't given birth, my muscles are fine.
You forget about intra-abdominal pressure. It always affects your organs, regardless of whether you have given birth or not. For example, when you are pulling heavyweights in the gym or jumping, pushing, or swinging abs.

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• How to Arouse Her Desire for Sex with You and How to Turn Her on
• Sleeping Beauty: Awakening a Woman's Orgasm

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